"The wound is the place where the light enters you."

-Rumi


Psychotherapy is the opportunity for us to gain higher self-awareness, process trauma and learn to love ourselves more.  Doing this in the space and relationship of a trained professional can help us process and transcend issues that are weighing us down.  Support and help comes in many forms in our life, but psychotherapy is specific to you.  It is a focused space and time dedicated to your well-being.  A focused space a time to actualize the uniqueness of what it means to be you.     


"Today you are you, that is truer than true. There is no one alive who is youer than you"

-Dr. Suess 


This short video might help explain what therapy is...


There are many kinds of therapies that are practiced, the following are theories, orientations and training that informs my practice.

Jungian Psychotherapy

AEDP

Somatic Therapy

Cognitive Behavioral Therapy